Some people only use their computers for a few minutes a day to check their e-mails, but most people I know end up sitting at their computers for long periods, emailing, surfing, social networking, blogging, shopping etc…

Adopting the correct posture while sitting at your pc or laptop will minimise stress and strain on the joints that can lead to tension headaches, neck and back pain, carpal tunnel syndrome and other health issues..

And don’t forget to take regular breaks away from your desk, at least once an hour, get right up off your seat and walk around, stretch, yawn, wiggle, breath, get the blood flowing and stimulate the joints for a few minutes.